Weigh In record (no journal entry) for 23 June 2013
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218.3 lb
Lost so far: 2.2 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2013:
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1329 kcal
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Fat: 69.97g | Prot: 23.05g | Carb: 153.05g.
Breakfast: Aldi Toastbrötchen Mehrkorn, Omelett oder Rührei mit Zwiebeln, Paprika, Tomaten und Champignons. Lunch: Rapsöl, Zwiebeln, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Mei Tai Krabbenchips. more...
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4271 kcal
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Activities & Exercise:
Hiking - 1 hour, Exercise machine (moderate) - 21 minutes, Housework - 7 hours, Resting - 7 hours, Sleeping - 8 hours and 39 minutes. more...
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gaining 7.7 lb a week
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Kartoffelchen 's weight history
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