Weigh In record (no journal entry) for 09 September 2017
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220.5 lb
Lost so far: 0 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2017:
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1181 kcal
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Fat: 65.52g | Prot: 81.12g | Carb: 54.39g.
Breakfast: Brasil Frutt Castanha de Caju Torrada e Salgada, Brasil Frutt Castanha do Pará Natural, Panini Low Carb, Café (Infusão). Lunch: Carne do Peito de Frango (Frito, Cozido), Bacon (Curado, Frito, Cozido), Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Piracanjuba Leite Desnatado, Sabor da Terra Semente de Chia, Tapioca. Snacks/Other: Omelete ou Ovos Mexidos com Queijo. more...
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