Weigh In record (no journal entry) for 19 June 2020
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154.3 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2020:
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539 kcal
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Fat: 12.88g | Prot: 59.61g | Carb: 45.68g.
Breakfast: Cucumber, Green Sweet Pepper, Low Fat American Cheese, Cooked Bean Sprouts (from Canned). Lunch: Mixed Salad Greens, White Rice, Grilled Fish. Snacks/Other: Mixed Nuts, Kiwi Fruit, Apple. more...
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aisel2011's weight history
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