Weigh In record (no journal entry) for 22 June 2013
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178.4 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2013:
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1841 kcal
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Fat: 71.90g | Prot: 55.78g | Carb: 240.98g.
Breakfast: Fettarme Milch, Brötchen, Frischkäse, Zucker, Nutella, Marmelade. Lunch: Züricher Geschnetzeltes, Penne, Frühlingsjoghurt Grapefruit-Banane. Dinner: Kartoffelchips Thai Curry Style (Aldi), Vanillepudding, Butter, Gouda, Roggen Knäckebrot. Snacks/Other: Edel Vollmilch, Eisbecher. more...
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2395 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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