Weigh In record (no journal entry) for 02 July 2020
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210.3 lb
Lost so far: 9.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2020:
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1766 kcal
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Fat: 66.36g | Prot: 68.78g | Carb: 214.94g.
Breakfast: Bounty Bounty. Lunch: Käse, Harry Steinofenbrot, Herta Finesse Putenbrust, Netto Nudelauflauf Napoli. Dinner: McDonald's Cheeseburger. Snacks/Other: Dickmann's Schokokuss, Franziskaner Weißbier Alkoholfrei, Dickmann's Schokokuss. more...
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gaining 3.1 lb a week
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