Weigh In record (no journal entry) for 01 July 2020
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170.2 lb
Lost so far: 28.2 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2020:
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1191 kcal
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Fat: 38.36g | Prot: 94.07g | Carb: 122.46g.
Breakfast: Itambé Leite Desnatado em Pó , Café, Mãe Terra Chia Semente, Ovo, Extra Pão Francês Integral, Fromelle Queijo Cottage sem Lactose. Lunch: Turquesa Feijão Carioca, Kibe Assado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Heinz Ketchup, Alface, La Violetera Azeitona Preta, Fromelle Queijo Cottage sem Lactose, Frango Desfiado, Ovo. Snacks/Other: Peras, Atlhetica Best Whey Bar Churros. more...
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2303 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Abdominal (Sit Ups) - 15 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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Raquelpaes's weight history
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