Weigh In record (no journal entry) for 01 July 2020
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162.7 lb
Lost so far: 0.4 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2020:
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807 kcal
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Fat: 29.07g | Prot: 41.15g | Carb: 99.96g.
Breakfast: Yoğurt, Çırpılmış Yumurta. Lunch: Taze Fasulye, Yoğurtlu Makarna. Dinner: Soğanlar, Domatesler, Pişmiş Bamya, Zeytinyağlı Börülce. more...
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gaining 0.3 lb a week
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Hayal Cingöz's weight history
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