Weigh In record (no journal entry) for 01 July 2020
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173.5 lb
Lost so far: 4.0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2020:
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804 kcal
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Fat: 30.17g | Prot: 46.33g | Carb: 92.84g.
Breakfast: Mãe Terra Aveia Integral em Flocos, Natural Life Granola Active Mix de Cereais Light, Mamão Formosa. Lunch: Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras, Feijão Carioca Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Polenghi Polenguinho Requeijão, Café (Infusão), Queijo Branco, Pão Integral. more...
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losing 4.6 lb a week
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