Weigh In record (no journal entry) for 01 July 2020
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196.0 lb
Lost so far: 40.1 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2020:
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2031 kcal
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Fat: 71.71g | Prot: 56.45g | Carb: 187.48g.
Breakfast: Фантазия Пицца Фантазия Ассорти из Слоёного Теста, Простоквашино Молоко 2,5%, Baker House Торт Трюфель. Lunch: SPAR Шаурма с Курицей. Dinner: Coffee Like Мокаччино (300мл). more...
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gaining 4.1 lb a week
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