jessicajasmin's Journal, 01 July 2020

162.7 lb Lost so far: 17.0 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

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1267 kcal

Fat: 36.19g | Prot: 77.71g | Carb: 153.62g.   Breakfast: Take It Veggie Hafermilch, Lidl Banane. Lunch: Pink Lady Äpfel, Iglo Schlemmer-Filet Grüner Spargel. Dinner: Aldi Nektarine, Zespri Kiwi Gold . Snacks/Other: Danone Dany Sahne Schoko, Eat Real Quinoa Chips , Sun Snacks Kichererbsen Chips, Ehrmann High Protein Pudding Caramel. more...

1895 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...