Weigh In record (no journal entry) for 01 July 2020
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130.3 lb
Lost so far: 70.3 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2020:
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1573 kcal
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Fat: 69.39g | Prot: 147.46g | Carb: 78.76g.
Lunch: Яшкино Вафельные Трубочки, Белая Мука, Bombbar Протеиновый Батончик Pistachio Ice Cream, Яйцо, Творог 5%. Dinner: Простоквашино Сметана 15%. Snacks/Other: Bounty Bounty, Жареная или Запеченная Куриная Грудка, Огурец (с Кожурой). more...
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losing 18.5 lb a week
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