Weigh In record (no journal entry) for 30 June 2020
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175.3 lb
Lost so far: 9.9 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2020:
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1309 kcal
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Fat: 52.96g | Prot: 48.93g | Carb: 161.77g.
Lunch: Cucina Balsamico Creme, Edeka Rucola, Etelser Käse Sauce, Karotten, Aldi Paprika Rot, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Gekochte Aubergine, Gekochter Brokkoli (Fettfrei Gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Olivenöl, Rispentomaten, Gut & Günstig Salat Mischung Rohkost Mix , Radieschen, Knoblauchbrot, Knoblauchbrot, Weich Gekochtes Ei, Weich Gekochtes Ei. Snacks/Other: Nudeln (Gekocht), Nudeln (Gekocht), Tomatensoße. more...
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1937 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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