Weigh In record (no journal entry) for 30 June 2020
|
263.7 lb
Lost so far: 30.6 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2020:
|
1437 kcal
|
Fat: 76.75g | Prot: 28.00g | Carb: 150.41g.
Lunch: Ja! Studentenfutter. Dinner: REWE Beste Wahl Crème Fraîche 30% Fett, Uncle Ben's Express Mediterran, Uncle Ben's Express Griechisch - Djuvec Reis, Ja! Studentenfutter. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Philstaaa's weight history
|