Kassiaufg's Journal, 29 June 2020

Aos poucos vou chegar la👊🏼
255.1 lb Lost so far: 61.3 lb.    Still to go: 105.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 June 2020:
1755 kcal Fat: 94.12g | Prot: 105.47g | Carb: 128.39g.   Lunch: Cenouras, Tomates, Casino Tomate Pelado, Natural Life Farinha de Amêndoas Low Carb, Wraps Granola Salgada, Repolho Verde, Peito de Frango. Dinner: Cenouras Cozidas, Repolho, Tomates, Cebolas, Aurora Linguiça de Frango. Snacks/Other: Canela, Itambé Leite em Pó Integral, Gold Achocolatado Diet , Brasil Frutt Amêndoa Defumada, Lipton Ice Tea Limão Zero, Aurora Linguiça de Frango, Maçã Verde. more...
3061 kcal Activities & Exercise: Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
losing 2.9 lb a week

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