Weigh In record (no journal entry) for 29 June 2020
|
138.9 lb
Lost so far: 19.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 June 2020:
|
1662 kcal
|
Fat: 78.12g | Prot: 67.63g | Carb: 175.38g.
Breakfast: Fındık, Badem, Karpuz, Sütaş Örgü Peyniri, Peynes Tam Yağlı Süzme Peynir, Banvit Piliç Salam, Haşlanmış Yumurta. Dinner: Torku Ayran, Pirinç Pilavı, Kuru Fasulye, Tavuklu Arpa Şehriye Çorbası. Snacks/Other: Dondurma, Sütlü İrmik Tatlısı. more...
|
|
1913 kcal
|
Activities & Exercise:
yürüyüş - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
#ÖZLEM#'s weight history
|