Weigh In record (no journal entry) for 29 June 2020
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114.6 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2020:
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1753 kcal
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Fat: 51.43g | Prot: 80.68g | Carb: 239.97g.
Breakfast: Alpro Soya Sojamilch Ungesüßt, Ener Bio Dinkel Vollkornbrot, Linessa Erdbeere Marmelade, deli, Braeburn Äpfeln, Kaffee, Möhren. Lunch: Salzkartoffeln, Sonnenblumenöl. Dinner: Ener Bio Dinkel Vollkornbrot, Green Grocer's Waldbeeren, Sweet Valley Waldbeerenmischung Tiefgefroren, Gut & Günstig Skyr Natur, Früchtetee, deli original, Rapsöl, Möhren, Delikater, in Scheiben Geschnittener Schinken. Snacks/Other: Barebells Protein Bar Cookies & Cream. more...
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gaining 1.2 lb a week
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