Weigh In record (no journal entry) for 29 June 2020
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163.4 lb
Lost so far: 74.1 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2020:
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1287 kcal
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Fat: 44.64g | Prot: 93.33g | Carb: 133.39g.
Breakfast: Белый Город Молоко 2,5%, Not Bad Whey Protein Фисташковое Мороженое, Миндаль Миндаль, Брауни пп. Lunch: Клубника, Адреналин Раш Game Fuel. Dinner: Масло Подсолнечное, Акашево Филе Бедра, Картофель Молодой. more...
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losing 4.6 lb a week
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