Weigh In record (no journal entry) for 29 June 2020
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174.2 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2020:
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897 kcal
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Fat: 25.54g | Prot: 49.68g | Carb: 115.19g.
Breakfast: Kaşarlı Tost. Lunch: İskender Kebap. Snacks/Other: Şeftali. more...
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losing 3.9 lb a week
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srpl33's weight history
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