Weigh In record (no journal entry) for 29 June 2020
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264.3 lb
Lost so far: 30.0 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2020:
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1158 kcal
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Fat: 65.15g | Prot: 66.99g | Carb: 68.85g.
Lunch: REWE Reiswaffel. Dinner: Gekochtes Ei, Ja! Kartoffel-Topf. more...
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losing 3.1 lb a week
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