Weigh In record (no journal entry) for 28 June 2020
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142.4 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2020:
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660 kcal
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Fat: 26.96g | Prot: 21.31g | Carb: 84.55g.
Breakfast: Белый Город Молоко 2,5%, Домашняя Выпечка Пирожок с Вишней. Lunch: Простые Пельмени, Суп, Сметана , Салат из Капусты и Огурца, Булгур (Вареный), Окей Котлета Рыбная. more...
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losing 12.3 lb a week
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