A cada grama perdida uma nova sensação de vitória!😂🙏
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180.1 lb
Lost so far: 47.4 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2020:
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828 kcal
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Fat: 37.66g | Prot: 55.13g | Carb: 71.23g.
Breakfast: Nestlé Biscoito Nesfit Banana, Aveia e Canela , Iogurte Grego, Aveia em Flocos. Lunch: Rúcula, Aurora Linguiça Toscana, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Tomates. Snacks/Other: Melancia. more...
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losing 0.8 lb a week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Que linda !! Sim , você é uma vitoriosa 🙏🏽❤🎯
29 Jun 20 by member: DeahFitness
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@Deah sua linda, obg pelo apoio!!!😘
29 Jun 20 by member: Sandry1989
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