Weigh In record (no journal entry) for 28 June 2020
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186.7 lb
Lost so far: 12.3 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2020:
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1840 kcal
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Fat: 81.86g | Prot: 134.75g | Carb: 139.51g.
Breakfast: Gutes Land Gouda , Gouda oder Edamer, Lätta Halbfettmargarine, Dinkelbrötchen. Lunch: Loose Silber Drilling , Celavita Drillinge Natur, Lachs, Gebackener oder Gebratener Fisch, Fisch in Backteig Gebraten, Bratkartoffeln mit Speck. Dinner: Sauce Hollandaise, Kartoffeln. Snacks/Other: Speiseeis. more...
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losing 1.5 lb a week
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