Weigh In record (no journal entry) for 27 June 2020
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175.3 lb
Lost so far: 34.2 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2020:
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920 kcal
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Fat: 27.55g | Prot: 32.31g | Carb: 138.07g.
Lunch: Himbeeren. Dinner: Nudelsalat, Pommes Frites, Ehrmann High Protein Pudding Vanilla. Snacks/Other: Sprite Sprite, Wittenseer Sport Vital. more...
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losing 6.9 lb a week
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nunaberwirklich's weight history
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