Weigh In record (no journal entry) for 26 June 2020
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208.8 lb
Lost so far: 16.1 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2020:
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1618 kcal
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Fat: 54.78g | Prot: 104.96g | Carb: 178.47g.
Breakfast: Food For Life Ezekiel 4:9, Aguacate, Great Value Mostaza Spicy Brown, Champiñones Cocidos (Grasa Añadida en la Cocina). Lunch: Verde Valle Puré de Papa, Tortillas de Maíz, Pechuga de Pollo Hervida, Alpura Crema. Dinner: Brócoli Cocido (Fresco, sin Grasa Añadida en la Cocina), Pechuga de Pollo Hervida, Alpura Crema, Coliflor Cocida (sin Grasa Añadida en la Cocina). Snacks/Other: Pronto Gelatina Light Limón . more...
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losing 1.0 lb a week
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acalonico's weight history
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