Weigh In record (no journal entry) for 26 June 2020
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124.6 lb
Lost so far: 9.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2020:
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1384 kcal
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Fat: 39.49g | Prot: 56.40g | Carb: 199.20g.
Breakfast: Яблоко, Простоквашино Творожная Масса с Курагой, Банан, Очаковский Квас, Оливье без Заправки. Lunch: Листовая Капуста, Огурец (с Кожурой), Макароны Отварные, Жареное Яйцо без Жира. more...
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gaining 10.8 lb a week
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