Weigh In record (no journal entry) for 26 June 2020
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164.2 lb
Lost so far: 15.4 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2020:
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1096 kcal
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Fat: 59.27g | Prot: 73.71g | Carb: 60.85g.
Breakfast: Zespri Kiwi Gold , Mühlenhof Delikatess Hinterkochschinken, Beckers Bester Frühstückssaft. Lunch: Oatly Original Hafer, Cocktailtomaten, Gut & Günstig Mozzarella , Oatly Original Hafer. Snacks/Other: Aldi Gouda Jung, Ehrmann High Protein Pudding Chocolate Pudding. more...
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losing 3.1 lb a week
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