Weigh In record (no journal entry) for 26 June 2020
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231.9 lb
Lost so far: 48.3 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2020:
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1686 kcal
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Fat: 40.12g | Prot: 113.59g | Carb: 235.43g.
Breakfast: Kölln Haferflocken, Alnatura Leinöl Nativ, Milbona Quark Traum Erdbeere. Lunch: Chef Select Hähnchenbrust-Filetstücke - Klassik, Gurke (mit Schale), Süßkirschen. Snacks/Other: Stadtbäckerei Junge Käsebrötchen, Layenberger Low Carb Protein Riegel Kokos Mandel. more...
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gaining 2.2 lb a week
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