Weigh In record (no journal entry) for 26 June 2020
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196.0 lb
Lost so far: 15.7 lb.
Still to go: 74.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2020:
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969 kcal
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Fat: 6.70g | Prot: 4.02g | Carb: 224.81g.
Breakfast: Aldi Apfelmus. Lunch: Aldi Apfelmus. Dinner: Gut & Günstig Apfelschorle. Snacks/Other: Schöller Kaktus, Erdbeeren, Pringles Original, Schöller Knallgrüner Kaktus. more...
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losing 1.0 lb a week
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