Weigh In record (no journal entry) for 26 June 2020
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165.3 lb
Lost so far: 72.1 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2020:
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1334 kcal
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Fat: 71.65g | Prot: 79.90g | Carb: 97.88g.
Breakfast: Черешня, Творог 9%, Семенишна Сметана 30%. Lunch: King Protein Isolate Protein, Лук, Дымов Сырокопчёный Бекон, Картофель Молодой. more...
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losing 3.1 lb a week
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