Weigh In record (no journal entry) for 26 June 2020
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173.9 lb
Lost so far: 15.7 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2020:
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956 kcal
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Fat: 45.41g | Prot: 59.57g | Carb: 69.21g.
Breakfast: SPAR Full Cream Fresh Milk, Fried Egg without Fat, White Bread . Lunch: White Bread , Tea with Milk. Dinner: SPAR Full Cream Fresh Milk, Fried Battered Fish, White Bread . more...
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gaining 4.6 lb a week
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