Weigh In record (no journal entry) for 26 June 2020
|
171.1 lb
Lost so far: 13.9 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 June 2020:
|
1428 kcal
|
Fat: 52.50g | Prot: 86.80g | Carb: 136.99g.
Breakfast: Alpro Кокосовое Молоко, Sporty Fitness Печенье Клубника со Сливками, Tvorogi Творожный Батончик в Шоколаде Ваниль-Корица-Злаки. Lunch: Оливковое Масло, Лук, Желудки Куриные, Сердце Куриное, Granmulino Макароны Елочка. Dinner: Boombar Protein Cookie Orange-Ginger, Alpro Soya Original Soya Drink, Laime Сыр Пармезан Твердыйni, Sporty Печенье Клубника. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Guarana 7's weight history
|