Weigh In record (no journal entry) for 25 June 2020
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303.8 lb
Lost so far: 0 lb.
Still to go: 87.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2020:
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1827 kcal
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Fat: 63.93g | Prot: 151.84g | Carb: 158.72g.
Breakfast: Paulista Leite Zero Lactose 10G de Proteína , Maçã Verde. Lunch: Sushiaki Hossomaki de Pepino, Sadia Lasanha de Presunto e Queijo Ao Sugo, Brócolis, Bife de Carne de Vaca (apenas Parte Magra Consumida), Feijão Vermelho, Arroz Branco (Cozido). Dinner: Sopa de Legumes com Carne. Snacks/Other: Casa de Bolos Bolo de Laranja . more...
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losing 2.3 lb a week
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