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anishe
Journal
25 Jun 20
anishe's Journal, 25 June 2020
anishe's Profile
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Weigh In record (no journal entry) for 25 June 2020
191.6 lb
Lost so far:
5.7 lb
.
Still to go:
10.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 June 2020:
1064 kcal
Fat: 39.63g | Prot: 30.68g | Carb: 149.19g.
Breakfast:
Marmelade, Frischkäse, Stadtbäckerei Junge Vollkornbrötchen.
Lunch:
Speiseeis, Gemischter Salat mit Dressing, Omelett oder Rührei mit Zwiebeln, Paprika, Tomaten und Champignons.
Dinner:
Milchreis.
more...
2447 kcal
Activities & Exercise:
Sleeping - 7 hours and 11 minutes, Housework - 2 hours, Resting - 14 hours and 17 minutes, Cooking - 32 minutes.
more...
losing 7.7 lb a week
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