Weigh In record (no journal entry) for 25 June 2020
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148.8 lb
Lost so far: 7.5 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2020:
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942 kcal
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Fat: 54.18g | Prot: 72.21g | Carb: 54.06g.
Breakfast: Экспонента Напиток Кисломолочный Обезжиренный Вишня-Ревень, Арахис. Lunch: Огурец (с Кожурой), Нут. Dinner: Огурец (с Кожурой), Приготовленный Яичный Белок. Snacks/Other: Арахис, Вареное Яйцо. more...
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losing 1.5 lb a week
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