Weigh In record (no journal entry) for 23 June 2020
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304.5 lb
Lost so far: 0 lb.
Still to go: 88.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2020:
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1913 kcal
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Fat: 49.48g | Prot: 128.74g | Carb: 232.39g.
Breakfast: Maçã Verde, Paulista Leite Zero Lactose 10G de Proteína , Maçã Verde, Paulista Leite Zero Lactose 10G de Proteína . Lunch: Feijão Preto Cozido, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Feijão Vermelho, Bacon (Curado). Snacks/Other: Ragazzo Bolinho de Carne. more...
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3966 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 29.3 lb a week
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