Weigh In record (no journal entry) for 24 June 2020
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187.6 lb
Lost so far: 11.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2020:
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1707 kcal
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Fat: 78.95g | Prot: 98.69g | Carb: 147.29g.
Breakfast: Gutes Land Gouda , Kamps Mehrkornbrötchen. Lunch: Dulano Delikatess Hähnchenbrust, Lätta Halbfettmargarine, Westland Old Amsterdam, Goldähren Sandwich Baguette. Dinner: Aldi Cashewkerne, Junge Frühlingszwiebeln, Rama Culinesse, Rama Culinesse Buttergeschmack, Schweinefilet, Aldi Schweinefilet. Snacks/Other: REWE Bio Löffelbiskuits, Sun Snacks Cracker Classic . more...
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losing 6.2 lb a week
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