Weigh In record (no journal entry) for 17 June 2013
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249.6 lb
Lost so far: 54.9 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2013:
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1468 kcal
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Fat: 32.51g | Prot: 125.67g | Carb: 103.29g.
Breakfast: Dulano Lachsschinken, Brötchen. Lunch: Rote Paprika, Be Light Frischkäse-Fass, Putenbrust Fleisch, Brötchen. Dinner: Grüne Brechbohnen, Aldi Hähnchen-Grillies Indonesia. Snacks/Other: Possmann Frankfurter Apfelwein. more...
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steady weight
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andreas0207's weight history
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