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Rumo a casa do 70 😁🤭😂😁😁😁
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181.2 lb
Lost so far: 46.3 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2020:
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1837 kcal
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Fat: 137.87g | Prot: 95.31g | Carb: 34.29g.
Breakfast: Iogurte Grego, Royal Fermento em Pó Químico, Manteiga (com Sal), Queijo Parmesão (Ralado), Ovo. Lunch: Queijo Parmesão (Ralado), Ovo, Yoki Batata Palha Tradicional, Calabresa, Vagem Cozida. Dinner: Vinho Tinto de Mesa, Calabresa, Sadia Linguiça Fininha. more...
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2338 kcal
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Activities & Exercise:
caminhada - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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