Weigh In record (no journal entry) for 23 June 2020
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188.5 lb
Lost so far: 10.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2020:
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1572 kcal
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Fat: 96.30g | Prot: 79.86g | Carb: 90.49g.
Breakfast: Gutes Land Gouda , Gouda oder Edamer, Lätta Halbfettmargarine, Coolback Das Vollkornbrötchen. Lunch: Dulano Geflügel-Fleischwurst, Thermomix Kartoffel-Gemüse-Püree. Dinner: Gutes Land Gouda , Gouda oder Edamer, Harry Mehrkornbrötchen (70g). more...
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losing 4.6 lb a week
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