Weigh In record (no journal entry) for 23 June 2020
|
207.2 lb
Lost so far: 11.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 June 2020:
|
1054 kcal
|
Fat: 39.62g | Prot: 69.73g | Carb: 98.32g.
Breakfast: Gut & Günstig Magerquark, Mila Alta Badia, Bio Company Blaubeeren, Brandt Zwieback. Lunch: Edeka Kartoffeln Gekocht, Knorr Kräuter-Sahne Hähnchen. Dinner: Bratwurst, Green Grocer's Kohlgemüse & Karotten, Stauffenberg Roggenbrot. Snacks/Other: Stauffenberg Roggenbrot, Banana, GutBio Karotten. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pandochka.Annechka's weight history
|