Weigh In record (no journal entry) for 22 June 2020
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141.5 lb
Lost so far: 5.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2020:
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891 kcal
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Fat: 50.40g | Prot: 56.10g | Carb: 76.78g.
Breakfast: Café. Lunch: Cebolinha Verde, Gengibre, Óleo de Coco, Sakura Shoyu Tradicional, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Abobrinha Italiana, Ovo Cozido, Tofu Mole. Dinner: Guacamole com Tomates e Pimentas Chili, Bauducco Torrada Multigrãos, Quatá Queijo Minas Frescal. Snacks/Other: Lipton Ice Tea Pêssego Zero Açúcares , Ovo, Nestlé Iogurte Natural Desnatado, Óleo de Coco, Mãe Terra Semente de Linhaça, Mãe Terra Chia Semente, Banana Nanica, Quaker Farelo de Aveia. more...
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1705 kcal
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Activities & Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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