Weigh In record (no journal entry) for 22 June 2020
|
189.6 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 June 2020:
|
2442 kcal
|
Fat: 92.77g | Prot: 321.23g | Carb: 73.94g.
Breakfast: Gekochtes Ei, Gut & Günstig Landrauch Schinken. Lunch: Milbona H-Milch 1,5% Fett, Inkospor Active pro 80 Schoko, Milbona H-Milch 1,5% Fett, Inkospor Active pro 80 Schoko. Dinner: Sonnenblumenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Champignons, Zucchini, Hähnchenbrust. Snacks/Other: Stockmeyer Krakauer. more...
|
|
2506 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 35 minutes, Vacuuming - 14 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
|
losing 3.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amainclusive's weight history
|