Weigh In record (no journal entry) for 22 June 2020
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164.0 lb
Lost so far: 15.7 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2020:
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1275 kcal
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Fat: 54.83g | Prot: 64.60g | Carb: 127.72g.
Breakfast: Zespri Kiwi Gold , Alpro Hafer Original, Gut & Günstig Magerquark, Senseo Cappuccino Choco, Chiquita Banane. Lunch: Senseo Cappuccino Choco, REWE Mini Mozzarella. Dinner: Leichter Genuss Gourmet Schinkenwürfel , Kartoffelpüree (Vollmilch und Butter hinzugefügt), Möhren, HoWe Geflügel Bratwurst . Snacks/Other: Milbona Haltbare Fettarme Milch 1,5%, Kinder Country. more...
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1910 kcal
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Activities & Exercise:
Circuit Training - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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