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...immer wieder montags.. 😬
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149.5 lb
Lost so far: 13.7 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2020:
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1476 kcal
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Fat: 35.93g | Prot: 57.82g | Carb: 132.70g.
Breakfast: Arla Frische Bio Weidemilch, Kaffee. Lunch: Ehrmann High Protein Pudding Caramel, Emsland Schwarzbrot, Gelbe Paprika, Möhren, Gurke (mit Schale), Milbona Weidebutter, Gouda. Dinner: Wagner Rustipani Dunkles Ofenbrot Mediterrane Kirschtomaten. Snacks/Other: Netto Weinschorle. more...
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2091 kcal
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Activities & Exercise:
Housework - 3 hours, Yoga - 20 minutes, Aerobics - 10 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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