Weigh In record (no journal entry) for 22 June 2020
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123.0 lb
Lost so far: 11.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2020:
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1854 kcal
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Fat: 40.43g | Prot: 72.17g | Carb: 305.88g.
Breakfast: Вареное Яйцо, Крыжовник, Био Баланс Кефирный 0%, Геркулес Овсяные Хлопья Нежные. Lunch: Био Баланс Кефирный 0%, Оливье без Заправки, Яблоко, Сливы, Макароны Отварные. Dinner: Кофе с Молоком, Ватрушка с Творогом. more...
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gaining 1.5 lb a week
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