Weigh In record (no journal entry) for 22 June 2020
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146.2 lb
Lost so far: 39.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2020:
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1304 kcal
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Fat: 66.30g | Prot: 55.36g | Carb: 116.14g.
Breakfast: Экомилк Сыр Творожный с Зеленью, Dr. Korner Тонкие Хлебцы Кукурузно-Рисовые, Белый Город Молоко 2,5%, Здоровье Икра из Морских Водорослей, Kinder Bueno White. Lunch: Chikalab Chikabar Salted Caramel And Peanuts . Dinner: Черешни, Черешня, Империя Вкуса Ветчина с Индейкой 3%. more...
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gaining 23.1 lb a week
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