Weigh In record (no journal entry) for 22 June 2020
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189.2 lb
Lost so far: 9.9 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2020:
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1666 kcal
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Fat: 75.78g | Prot: 79.48g | Carb: 159.01g.
Breakfast: Gutes Land Gouda , Gouda oder Edamer, BioBio Bergkäse (20g), Lätta Halbfettmargarine, Goldähren Sandwich Baguette. Lunch: REWE Lasagne Bolognese. Dinner: Eiweiß, Eiklar, Milbona Quark Magerstufe. Snacks/Other: Lidl Erdbeeren Tiefgefroren, Edeka Erdbeeren, Ungesüßte, Gefrorene Erdbeeren, Erdbeeren, Edeka Erdbeeren Tiefgefroren, REWE Beste Wahl Erdbeeren Ungezuckert. more...
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losing 0.5 lb a week
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