Weigh In record (no journal entry) for 22 June 2020
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211.4 lb
Lost so far: 8.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2020:
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1228 kcal
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Fat: 50.56g | Prot: 48.97g | Carb: 138.59g.
Breakfast: Harvin Ananasstücke, Nutella Nutella, Glocken Bäckerei Vollkornbrot mit Dinkel. Lunch: McDonald's Nutella , Dinkelvollkornbrot, Thermomix Gefüllte Paprikaschoten mit Reis & Tomatensauce. Dinner: Penny Markt Gemischter Salat mit Hähnchenbrust , Nutella Nutella, Milram Frühlingsquark Activ, Dinkelvollkornbrot. Snacks/Other: Coca-Cola Coca-Cola Zero (Flasche). more...
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gaining 1.5 lb a week
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