Weigh In record (no journal entry) for 21 June 2020
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198.2 lb
Lost so far: 13.4 lb.
Still to go: 76.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2020:
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1389 kcal
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Fat: 48.52g | Prot: 65.01g | Carb: 170.37g.
Breakfast: Top Mare Premium Räucherlachs, Mondo Italiano Parmigiano Reggiano, TiP Geflügel Mortadella, Lidl Sesam Vollkorn-Knäckebrot. Lunch: Gut & Günstig Mais, Mama Mancini Pizza Steinofen Speciale. Dinner: Äpfel, Nektarinen. Snacks/Other: REWE Beste Wahl Cherry Roma Tomaten, Gut & Günstig Sonnenmais, Top Mare Premium Räucherlachs, Mondo Italiano Parmigiano Reggiano, Lidl Sesam Vollkorn-Knäckebrot. more...
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losing 1.5 lb a week
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