Weigh In record (no journal entry) for 21 June 2020
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123.0 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2020:
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1868 kcal
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Fat: 75.57g | Prot: 115.09g | Carb: 198.78g.
Breakfast: Uva, Curry en Polvo, Semillas de Linaza, Advance Nutrition Hydrotein, Huevo, Gloria Mantequilla sin Sal, Naranjas, Entera Pharma Colágeno Hidrolizado. Lunch: Lindt Chocolate Amargo 90% Cacao, Aguacate, Jitomate, Uva, Curry en Polvo, Berenjena, Espárragos, Hígado, La Huerta Mezcla Oriental. Dinner: Svetia Stevia, Curry en Polvo, Hershey's Cocoa 100% Natural, AdeS Leche de Soya sin Azúcar, Pan Dulce. more...
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losing 4.6 lb a week
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